OBESITY

OBESITY: HEALTH HAZARD

In the past century, almost for the most time in history, women living in the richer nations of developed world are under strong pressure to be slim or to lay off fat. The public perceptions encouraged by the media, particularly television that to be attractive, desirable and successful, a woman must be slim.

Investigations made by media in many countries shows that women of all ages, especially women under the age of 25 perceive their body to be larger than it really is.

WHY NAP

Nap is a very important aspect of man's life. Some of us are becoming more and more sleep deprived, which may be as a result of our busy lifestyle.

But before we continue, what is Nap? According to the Oxford Advanced Learners Dictionary, nap is a short sleep especially during the day.

Nap is the adjunct to the usual nocturnal sleep period, it means to be unaware of imminent danger or trouble, to be off guard. It can be regraded as siesta.

EXERCISE

QUALITY SLEEP TIPS

SIMPLE TIPS TO IMPROVING SLEEP

Keep books and bed separate, to train your brain that your bed (and not your books) is only for sleeping.

Well-planned strategies are essential to deep, restorative sleep you can count on, night after night. By learning to avoid common enemies of sleep and trying out a variety of healthy sleep-promoting techniques, you can discover your personal prescription to a good night’s rest. Before we continue, it might interest you to know how SLEEP affects your health, productivity, wellness, quality of life?

ARE YOU GETTING ENOUGH SLEEP?

HEALTHY SLEEP

GOAL

This blog is solely for enlightening and broadening our understanding of how SLEEP affects our health, productivity, wellness, quality of life, and safety on roads and in the workplace.