Weight Loss and Food Addiction

Food Addiction:  A Craving You Can’t Seem to Control

           You may overdose on french fries also known as potato chips or tortilla chips occasionally, but do you consider yourself to certainly be a food addict? Your response to this is important, as it could be the step to determining what strategy you need to eat in order to shed pounds. A variety of medical experts claim that food addiction is as serious as nicotine or cocaine addiction, and can potentially be in the same way deadly.

         When you experience food addiction, you apparently possess an overwhelming desire for a particular food. The desire can be so strong, the truth is, if you are unable to consume that food, you experience withdrawal symptoms such as headaches, nausea, and depression. Food addicts like to have the comfort that a certain food provides them with. They can also engage in binge eating. Their cravings for food could possibly be both physical and psychological. As you continue, you will find at the end of this post, a new discovery on how to eat your normal meal and yet achieve weight loss. Its unbelievable huh? Continue,

       It should be noted that there are different kinds of food addiction. For example, there is compulsive overeating, where someone goes on eating binges that could last a couple of days. The addict may sometimes shed weight, but has a tendency to gain it back. Symptoms include eating quickly, compulsively eating alone, and eating when there is certainly no proof of hunger.

         Yet another kind of addiction is bulimia, in which a person overeats, then purges either by vomiting or through laxatives.   Signs of this issue include isolating oneself when eating, wanting to consume huge portions of food rapidly, and being preoccupied with one’s weight.

         Food addiction may also come in the form of anorexia, where somebody attempts to starve oneself so as to achieve an unrealistic weight.  Anorexics are generally 15 percent below normal body mass and have a phobia about being fat. They experience difficulty eating with others and appear to get obsessed with weight. They may engage in ritualistic behavior involving food and may have problems with depression.

      What is interesting in food addiction is that it can be successfully treated. This treatment can come in various ways. A food addict may start using a psychotherapist to develop new solutions to deal with food and his or her emotions. The therapist could possibly identify the cause of the consumer’s fear or anger-the reason behind the individual’s addiction. In the most cases, the psychologist might help the individual to formulate a treatment plan which spells out expectations and goals, both to the short-term as well as the long-term. In the most serious cases, somebody must undergo in-patient treatment at a psychological facility. Treatment softies involves helping the person to return to healthy eating methods, managing the underlying emotional factors behind addiction, and learning effective coping techniques.

           Food addicts often stick to the tenets of the same sort of 12-step program utilized by alcoholics. This involves admitting their powerlessness over food, their belief that they can be restored to sanity, plus an admission of their faults and failings. In addition, food addicts often draw strength from support groups composed of people who have similar difficulties managing food. Just knowing that you'll find others who face the same challenges might be incredibly therapeutic.

       It is unclear at this point whether food addiction is often a genetically-based illness. Certainly, however, there exists evidence of eating patterns being transferred from one generation to another.  In fact, many food addicts may possibly seek help once they have determined that their illness could adversely affect their children.

       It is entirely possible a food addiction can never be cured, it can easily be treated. In simple terms, the recovery period for the addiction may last a lifetime. However, they do not have to lose hope of beating a food addiction. With patience along with time, individual addicts can learn the behavioral skills that can enable them to keep weight gain under control. Of course, there will be times when an individual will probably be tempted to take pleasure in sweets or excessive carbohydrates. However, aware of the pain that they will undergo should they continue their harmful eating habits could possibly be the incentive they have to stay on course.

Moreover, there is a good news for you. You can eat your normal  meal and achieve weight loss as well as keep it off with an uncommon weight loss hack. Here is what you need.

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