SIMPLE TIPS TO IMPROVING SLEEP
Keep books and bed separate, to train your brain that your bed (and not your books) is only for sleeping.
Well-planned strategies are essential to deep, restorative sleep you can count on, night after night. By learning to avoid common enemies of sleep and trying out a variety of healthy sleep-promoting techniques, you can discover your personal prescription to a good night’s rest. Before we continue, it might interest you to know how SLEEP affects your health, productivity, wellness, quality of life?