OBESITY

OBESITY: HEALTH HAZARD

In the past century, almost for the most time in history, women living in the richer nations of developed world are under strong pressure to be slim or to lay off fat. The public perceptions encouraged by the media, particularly television that to be attractive, desirable and successful, a woman must be slim.

Investigations made by media in many countries shows that women of all ages, especially women under the age of 25 perceive their body to be larger than it really is.

As a result of this concern about body weight and shape, an enormous variety of drugs, mostly ineffective, diet offering instant weight loss, and a wide range of magic solutions appear in books and magazines, these profit the promoters, but do much less for the participants.

Obesity occurs when over a period of time, you ingest more energy than you expend. You have a greater chance of becoming obese if your parent are fat. Obesity is a health hazard.Middle aged obese women are more likely to develop diabetes and have a  threefold chances of developing heart diseases compared to women whose weight is in the normal range.

Drugs do not really help except for few women over a short period of time. They should only be taken after obtaining advice from a Doctor, as they may be accompanied by serious side effects. The only successful method of combating obesity is to change your eating habits. At different times in their lives, many overweight and obese women lose weight successfully. This is usually followed by a period of rapid gain in body weight.

The current and common sense of approach to the management of obesity is to help the woman learn how to eat and drink in a way which she finds acceptable, easy to do, convenient and compatible with her life style and the people she lives with.

Successful weight loss is maintenance of a body weight in a woman's healthy range. Achieving this can be frustrating and can seen to take long time. This is a guide for gradual and sustained loss of body fat in people who are overweight.

RECOMMENDATIONS AND REASONS

Eat often and regularly. The body uses more energy as the basal metabolic rate is increased. The urge to over eat or binge eat is reduced.

Only eat at a table, using utensils. This may help you eat less by giving you more time to think about what and why you are eating.

Eat less fat. Fats and oils are energy dense. That is, they provide the most energy for a given amount of food. You can reduce the amount of fat you eat by having low fat dairy product, cutting the fat off meat and chicken and having low amount of oil and margarine. Restrict your intake of cakes, chips and chocolate to special occasions.

Avoid crash diets and fast weight loss. Fasting, strict dieting and under eating stimulates over eating. This lead to weight gain. The initial weight loss is water, not fat. This weight will return as your body rehydrates.

Plan a simple and enjoyable exercise. Exercise increase the amount of energy your body programs needs.

Eat wide variety of foods. The greater the range, the better the change you will be giving your body, optimal nutrition.

Reduce the time you spend in preparing food. The more time spent around food, thinking about food, preparing food and being reminded of food, the more likely you are to eat.

Beware of stress or emotional eating. Try to eat to provide only for your nutritional requirements. This does not mean you cannot take part in social activities. Keeping a diary at your feeling when you over eat may help you to better recognize emotional eating.

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